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Matcha Spread
Matcha Spread

Before you jump to Matcha Spread recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle involves. Working out at the gym isn’t something people want to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some hints to be as healthy as possible.

Consider the stairs. Walk up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an efforts on the stairs. That one flight of stairs—when taken a several times a day—can be just the additional boost that your system needs.

There are a good deal of things that contribute to your getting healthy. Not all of them demand fancy gym memberships or limited diets. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being intelligent about the decisions you make each day is a start. Wanting to get in as much physical exercise as possible is another. Don’t overlook that health isn’t only about simply how much you weigh. You want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to matcha spread recipe. You can cook matcha spread using 5 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Matcha Spread:
  1. Take 125 ml whole milk
  2. Prepare 20 gr green tea powder
  3. Provide 250 ml cream
  4. Use 250 ml whole milk
  5. You need 30 gr sugar
Steps to make Matcha Spread:
  1. Stir in the green tea powder with 125ml whole milk (body temperature). Set aside.
  2. Mix sugar, cream, and 250ml whole milk in a saucepan. Heat the mixture about 20 mins. Keep stiring to avoid bubbling and burning.
  3. Add the green tea milk mixture to the saucepan. Cook about 30mins until you reach the thicker consistency. Stir regularly.
  4. Set aside to let it cool down. It will get thicker once it cools.
  5. Move it to an airtight container and keep it in the refrigerator.

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