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Chicken Tikka Kebabs
Chicken Tikka Kebabs

Before you jump to Chicken Tikka Kebabs recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is today a lot more popular than in the past and rightfully so. There are numerous health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get us to lead a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically think that healthy diets demand much work and will significantly alter how they live and eat. It is possible, though, to make some small changes that can start to make a difference to our daily eating habits.

These more nutritious food choices can be applied to other foods such as your cooking oils. Olive oil, for instance, has monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has many benefits and is also great for your skin. While you may already consume lots of fruits and veggies, you may want to consider how fresh they are. Organic foods are an excellent choice and will reduce any possible exposure to toxic chemical substances. Searching for a local supplier of fresh fruits and veggies will give you the choice of consuming foods that still contain virtually all of the nutrients which are usually lost when produce has been kept in storage before it is sold.

Thus, it should be somewhat obvious that it’s not difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to chicken tikka kebabs recipe. To make chicken tikka kebabs you only need 22 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Chicken Tikka Kebabs:
  1. Prepare Chicken Marinade
  2. Take 2 chicken breasts cubed
  3. Get 125 ml greek yoghurt
  4. Get 1/2 tbsp turmeric powder
  5. Take 1/2 tbsp Ground cumin
  6. Take 1/2 tbsp Garam masala
  7. Take 1/2 tbsp Ground coriander
  8. Use 1/2 tbsp chilli powder
  9. Provide 1/2 tbsp garlic salt
  10. You need 1/2 juice lemon
  11. Use 1 tsp salt
  12. Get Flatbreads
  13. Take 4 tbsp Greek yoghurt
  14. You need 4-6 tbsp self raising flour + more for hands
  15. Take Splash olive oil
  16. Get Salad (Kachumber)
  17. Take Half cucumber deseeded and chopped finely
  18. Prepare 3 tomatoes deseeded and chopped finely
  19. Take 1/2 red onion chopped finely
  20. Prepare Handful fresh coriander chopped finely
  21. Use 1/2 juice lemon
  22. You need 1/4 tsp Salt
Steps to make Chicken Tikka Kebabs:
  1. Combine all marinade ingredients with the chicken, mix well and refrigerate for at least an hour but ideally overnight. Fry your chicken on a hot pan, skewer and grill, or bake in oven at 230 degrees for 15-20 minutes.
  2. Combine Greek yoghurt and self raising flour in a bowl and mix adding more flour where necessary. Flour hands and knead quickly on a lightly oiled surface. Split into four and roll out one at a time. Put breads on dry pan at high heat for 1 minute each side.
  3. Mix the tomato, cucumber and red onion in a bowl. Add lemon juice and salt and refrigerate for 30 minutes. Add chopped coriander before serving.
  4. Place chicken and salad on bread with sauce of your choice. I use garlic mayo and sriracha sauce.

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